Walk in knowing your session.
Exercise tables set out the movements, sets, rep ranges and rest times for all five training days.
← The Strong Life storeTrain hard.
The Coach Josh Programme
Train hard.
Train smart.
Your next eight weeks, with direction.
Five training days. A structured hypertrophy split. Printable logs to make every session count.
Get the programme ↗▶ Watch Josh explain the programmeDownloadable PDF · Confirm the current launch price and purchase terms on WhopThe programme,
with Josh.
Watch Josh explain the eight-week system and what’s included.
Inside the programme
Know what to train.
Track what improves.
Follow the weekly split across an eight-week cycle, with exercise-by-exercise tables and space to record your numbers.
- Five sessions: Upper, Lower, Pull, Push and Lower
- Exercise tables with sets, rep ranges, rest times and technique notes
- Progressive overload guidance
- Warm-up, tempo and recovery guidance
- Eight-week progress log and body measurement checks
- Bonus printable logs for each training day and a weekly checklist
Build on your last session.
Use the programme’s progression guidance to record your reps and weights across the eight-week cycle.
Keep a record you can use.
Print the training logs and weekly checklist, then compare your starting measurements with week eight.
Your training week
A week with a clear rhythm.
UpperLowerRestPullPushLowerRest
Before you begin.
What format is the programme?
A downloadable PDF with the programme and printable training logs. Follow Whop’s access instructions after purchase.
How long does it run?
The programme sets out an eight-week cycle, repeating a five-day training split each week.
Is this personalised coaching?
This is a fixed training programme, rather than a plan tailored to your individual circumstances.
How is it different from the beginner guide?
From Treadmill to Weights introduces your first five-machine session. This programme provides a full weekly hypertrophy split and eight-week tracking tools.
Give your training direction.
View the programme on Whop ↗General fitness education. Check with a doctor before starting if you have an injury or health condition, and stop any exercise that causes pain.