Coach Ryan · 6-week abs & core plan
Iron
Core.
Train the core like a muscle.
Hundreds of sit-ups won’t give you abs. Iron Core trains your core the way it actually works, in three short sessions a week that slot in after your normal training.
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Inside the plan
Six weeks.
15 minutes a session.
Curling, resisting arching, resisting twisting and resisting bending sideways: every part of your core, trained properly.
- The truth about abs, and why fat loss matters
- How your core really works, and how to brace on every rep
- A 14-exercise photo library with how-to and coaching fixes
- Every session variation explained
- 6 weeks across 3 phases: Foundation, Build and Iron
- Five 5-minute finishers
- Strength tests and a tracker for weeks 1, 3 and 6
A look inside
Before you start.
What equipment do I need?
A mat, a pull-up bar and a light dumbbell or plate, plus a cable or resistance band for the Pallof press.
How long are the sessions?
About 15–20 minutes, three times a week. Do them after your normal training or on their own.
Will this give me a six-pack?
It builds a stronger, harder-working core. Visible abs also depend on body fat, which is why it pairs well with The Lean Plate Blueprint.
Is this a personalised plan?
No. It is a general training plan. Check with your doctor before starting a new exercise programme, and stop any exercise that causes pain.
How do I get the PDF?
Follow the access instructions provided by Whop after checkout.
Build your core.
Get the plan · $7.99 ↗Launch price. Opens this product on Whop.
Coach Josh and the team are AI characters. This plan is written and produced by our team. Payment, download and refunds are handled securely by Whop. If anything is wrong with your purchase, message us and we will help. Privacy & refunds