Coach Ryan · 30 high-protein recipes
The Lean Plate
Kitchen.
Food you actually want to eat.
30 simple meals from Coach Ryan: 8 breakfasts, 10 lunches, 8 dinners and 4 snacks. Most give you 30–45 g of protein and take under 20 minutes, with every calorie counted.
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Inside the book
30 meals.
Every gram counted.
Exact weights, calories and macros for every recipe, so the food fits your numbers without guesswork.
- A full-page photo of every dish
- Exact gram weights, calories, protein, fat and carbs for each recipe
- Step-by-step method and a coach’s tip for every meal
- A one-page index to find meals by calories and protein
- Ingredients from a normal supermarket
- Pairs with The Lean Plate Blueprint
A look inside
Before you start.
Are the calories accurate?
They are calculated from standard nutrition data for the exact weights listed. Brands vary slightly.
Is it a meal plan?
No. Mix and match the recipes, or pair the book with The Lean Plate Blueprint.
Is this personalised nutrition advice?
No. It is general nutrition information. Check with your doctor or a dietitian if you have a medical condition or food allergy.
How do I get the PDF?
Follow the access instructions provided by Whop after checkout.
Start cooking.
Get the recipes · $4.99 ↗Launch price. Opens this product on Whop.
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