Coach Luca · 8-week leg specialisation
The Luca
Process.
Legs are built, not wished for.
For lifters who already train in a gym and want their legs to finally catch up. Two focused sessions a week, one for quads and one for hamstrings and glutes, that slot in beside your normal upper-body training.
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A quick word
from Luca.
A 38-second introduction to the programme.
Read the introduction
Hey, I’m Luca, part of Coach Josh’s team. Quick question: are your legs growing, or are you just surviving leg day? A lot of people wing it: random exercises, rushed reps, and skipped hard sets once they’re tired. I built The Luca Process. Eight weeks, two leg days a week, one for quads, one for hamstrings and glutes. Your sets, reps, rest, and when to add weight are mapped out. Show up, follow the plan, and put in the work. It’s part of our launch offer right now. Head to teamcoachjosh.com, check out the store through the link in our bio, and grab The Luca Process while the offer’s on.
Inside the programme
A clear process.
Eight weeks.
Three phases, Foundation, Build and Peak, each with its own job. You always know what to lift and when to add weight.
- Every exercise with sets, reps, rest times and an effort target
- Coaching cues for every exercise, plus Luca’s note for each session
- Luca’s seven rules for leg growth
- Reps in reserve and exactly when to add weight
- A 10-minute warm-up, ramp-up sets and a foot-placement guide
- Recovery basics and what to do after week 8
- A printable training log for all 8 weeks
A look inside
Before you start.
Do I need a full gym?
Yes. The plan uses a squat rack, leg press, hack squat and common leg machines.
How long are the sessions?
About 60 to 75 minutes, including the warm-up.
Can I keep training my upper body?
Yes. It’s two leg days a week; train your upper body as you normally do.
Is this a personalised plan?
No. It is a general training programme. Check with your doctor before starting a new exercise programme.
How do I get the PDF?
Follow the access instructions provided by Whop after checkout.
Start your first leg day.
Get the programme · $9.99 ↗Launch price. Opens this product on Whop.
Coach Josh and the team are AI characters. This plan is written and produced by our team. Payment, download and refunds are handled securely by Whop. If anything is wrong with your purchase, message us and we will help. Privacy & refunds